Cognitive Replenishment – The intentional care and nourishment of one’s mind. It fosters enhanced problem solving through a regimen of self-care and healthy boundaries that elevate creativity and enliven a sense of well-being.

Let me share what Dr. Friedemann Schaub says about Kindling the Flame: The Art and Science of Cognitive Replenishment and the benefits of its practice:

“Her new book, Kindling the Flame:The Art and Science of Cognitive Replenishment, which is written with the same spirit of lightness, intelligence, kindness and depth I appreciated so much during our sessions, is timely and needed. The demands on our minds are exponentially greater than just a few decades ago. The enormous daily pressures, expectations and unprecedented amount of information we are exposed to, are the major reasons why stress, anxiety and depression became the number one health concern in most modern societies. With Kindling the Flame Michelle provides solid, research-based explanations on how we deplete our mental,emotional and creative capacities, and offers effective and enjoyable processes and tools to nourish and expand our mind to its optimal functioning.

Cognitive Replenishment is a gift for anyone who yearns to boost themselves to a higher level of joy, purpose,harmony and fulfilment. I am thrilled that with this book Michelle is sharing her wisdom and gifts with a world-wide audience. And I am certain that it will be a catalyst of healing and growth for its readers – just like Michelle has been for me.”

-Dr. Friedemann Schaub, MD.PhD.

www.thefearandanxietysolution.com

Thank you Dr. Schaub for your kind words and confidence.

Order your copy of Kindling the Flame.

Also available on Amazon